Alcohol Use Disorder: Nutrition During Recovery

Lean protein may be a better choice than sources high in fat—so try fish, poultry, low-fat dairy products, or lean cuts of beef. Fruits and vegetables are important because they contain high amounts of fiber, as well as folate and Vitamin A, which areoften deficientif you drink heavily. Whether you’re calling for yourself or a loved one, https://ecosoberhouse.com/ our Intake Coordinators are here to help. Your call is confidential, and there’s no pressure to commit to treatment until you’re ready. We are ready and waiting to answer your questions or concerns 24/7. Find a doctor and therapist you like and trust, and only spend time with friends and family who are supportive and encouraging.

Detox symptoms like vomiting and diarrhea also lead to dehydration and electrolyte imbalances. Exercising several times per week may also combat cravings for alcohol. Engaging in physical activity such as walking, jogging, or cycling boosts the body’s levels of leptin, an appetite suppressor.

Hydrating Foods (Plus Plenty of Water)

Juices and sodas account for most of the sugar consumed in the modern diet. These can be replaced with low-sugar kombuchas, unsweetened iced tea, or sparkling waters with natural flavors. As you feel more stable and watch the pounds shed from your mid-section, you’ll stop missing sugary beverages forever.

People in alcohol detox often crave sugar because it leads to similar brain functions as alcohol, such as increases in dopamine, which results in a feeling of pleasure. Whole grains provide carbs without leading to alcohol recovery diet large swings in blood sugar levels. They also contain fiber, which supports the digestive system and other functions. Also, carbs help to raise insulin levels, which in turn helps get more amino acids to the brain.

Foods You Should Serve at Your Child’s Next Birthday Party

Often, when an addict gives up one vice, they replace it with another. Many recovering alcoholics turn to food to fill the hole that alcohol once did. Alcoholism is a serious disease affecting millions of Americans. More than 88,000 deaths each year are alcohol-related, though alcohol is one of the most preventable causes of death. If you’re an alcoholic or you’re close to someone who is, you know that alcoholism recovery is a complex and ongoing process.

These minerals are electrolytes that regulate blood pressure, heartbeat, nerves, and muscles. Drinking too much on a single occasion or over time can severely impact your health. When you drink, the process of metabolizing alcohol utilizes nutrients in your body. The liver breaks down most of the alcohol you drink so that it can be removed from the body. When the level of essential nutrients decreases in your liver the bloodstream is called upon to replenish it. As a result, body cells are deprived of critical nutrients and normal body functions can suffer.